NURSING INTERVENTION WITH PRENATAL YOGA IN MRS. A TO REDUCE LOW BACK PAIN IN THIRD-TRIMESTER PREGNANT WOMEN
Main Article Content
Abstract
Introduction: The third trimester marks the final three months of pregnancy, commencing from the 28th week and continuing until childbirth. One common discomfort experienced by pregnant women in their third trimester is low back pain. Low back pain that is not addressed during pregnancy can persist and intensify postpartum, potentially leading to chronic conditions that are more difficult to manage. One non-pharmacological therapy that can reduce low back pain is prenatal yoga. Prenatal yoga offers a holistic approach to pregnancy, improving physical fitness, reducing stress, and preparing the body for childbirth through exercises that strengthen the back, abdomen, and pelvic floor muscles. Objective: Implementing Nursing Care Through Prenatal Yoga Intervention to Reduce Lower Back Pain in Third-Trimester Pregnant Women in Sungai Kitano Village, Martapura Barat District. Methods: The research method employed a case study of Mrs. A, a pregnant woman experiencing lower back pain. The intervention involved a prenatal yoga therapy consisting of four 15-minute sessions. Result: Based on the assessment, the primary nursing diagnosis was acute pain. After four sessions of prenatal yoga therapy over two weeks, the patient's pain level decreased from a moderate level of 4 to a mild level of 2 on the pain scale. Coclusion: Prenatal yoga therapy can reduce low back pain in third-trimester pregnant women.
Article Details
References
References
Anggraini, W. Y., & Ni’amah, S. (2023). Efektivitas Senam Hamil terhadap Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal Penelitian Perawat Profesional, 5(2), 491-498.
Bryndal, A., Majchrzycki, M., Grochulska, A., Glowinski, S., & Seremak‐mrozikiewicz, A. (2020). Risk factors associated with low back pain among a group of 1510 pregnant women. Journal of Personalized Medicine, 10(2), 1– 10.
Cahyani, P. D. P., Sriasih, N. G. K., & Darmapatni, M. W. G. (2020). Intensitas nyeri punggung bawah ibu hamil trimester III yang melakukan prenatal yoga. Jurnal Sehat Mandiri, 15(2), 72-79.
Fitriani, L. (2021). Efektivitas senam hamil dan yoga hamil terhadap penurunan nyeri punggung pada ibu hamil trimester III di Puskesmas Pekkabata. J-KESMAS: Jurnal Kesehatan Masyarakat, 4(2), 72-80.
Fithriyah, Rizki Dyah Haninggar, & R. S. D. (2020). Pengaruh Prenatal Massage Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III (Di Desa Ceweng, Kecamatan Diwek, Kabupaten Jombang). Jurnal Kebidanan, 10(2), 36–43.
Herfina (2021). Terapi Nonfarmakologi Nyeri Punggung Bawah Pada Ibu Hamil: Literature Review. Program Studi Program Sarjana, Universitas Pembangunan Nasional Veteran Jakarta.
Holden SC, Manor B, Zhou J, Zera C, Davis RB, Yeh GY. (2019). Prenatal Yoga For Back Pain , Balance , And Maternal Wellness : A Randomized , Controlled Pilot Study. Global.
Janah, S. A. N., Dewi, T. K., & Dewi, N. R. (2023). Penerapan gym ball terhadap nyeri punggung pada ibu hamil trimester iii di wilayah kerja puskesmas ganjar agung kota metro tahun 2022. Jurnal Cendikia Muda, 3(4), 584-593.
Kasmiati, K., Dian, P., Ernawati, E., Juwita, J., Salina, S., Winda, D. P., ... & Kartika, S. M. (2023). Asuhan kehamilan.
Kemenkes BKPK. Survei Kesehatan Indonesia (SKI) 2023 Dalam Angka. Kementrian Kesehatan Badan Kebijakan Pembangunan Kesehatan; 2023.
Rahmawati, N. A., Ma'arij, R., Yulianti, A., Rahim, A. F., & Marufa, S. A. (2021). Prenatal Yoga Efektif Mengurangi Nyeri Punggung Bawah pada Ibu Hamil. Physiotherapy Health Science (PhysioHS), 3(1), 18-21
Rejeki, S.T. (2019). Pengaruh Yoga Prenatal Terhadap Nyeri Punggung Pada Ibu Hamil Trimester Ii Dann Iii Di Liaa Azzahra Mom & Baby Spa. Indonesia Jurnal Kebidanan Vol 3 No 2 Tahun 2019, 67–72.
Sidemen, S. (2016). Peran Endorfin dalam Manajemen Nyeri. Denpasar : Universitas Udayana
Simanjuntak, M. K. (2022). Efektivitas Prenatal Yoga Terhadap Nyeri Punggung Pada Ibu Hamil Trimester III. Journal of Advanced Nursing and Health Sciences, 3(2), 19-24.
Sukeksi, N. T., Kostania, G., & Suryani, E. (2018). Pengaruh Teknik Akupressure Terhadap Nyeri Punggung Pada Ibu Hamil Di Wilayah Puskesmas Jogonalan I Klaten. Jurnal Kebidanan Dan Kesehatan Tradisional, 3(1), 1–7.
Wulandari, R. D., & Andriyani, A. (2024). PENERAPAN PRENATAL YOGA TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III DI DESA GENENGAN KABUPATEN KARANGANYAR. Jurnal Kesehatan Unggul Gemilang, 8(8).